Boundless Heart: The Cultivation of the Four Immeasurables
Type
Book
Authors
Category
Spirituality/Religion
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Publication Year
1999
Publisher
Snow Lion, United States
Pages
186
Subject
Spirituality/Religion
Tags
Description
The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Boundless Heart presents a unique interweaving of teachings on the Four Immeasurables and instruction on quiescence, or shamatha, meditation practices.
Number of Copies
1
