Boundless Heart: The Cultivation of the Four Immeasurables

Type
Book
Authors
Wallace ( B. Alan Wallace )
 
Category
Spirituality/Religion  [ Browse Items ]
Publication Year
1999 
Publisher
Snow Lion, United States 
Pages
186 
Subject
Spirituality/Religion 
Description
The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Boundless Heart presents a unique interweaving of teachings on the Four Immeasurables and instruction on quiescence, or shamatha, meditation practices. 
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